5 Powerful Runner Safety Tips to Keep You Safe on the Roads

runner safety tips

Do You Love Running?

If you’ve never thought about running, or you are a new runner, we encourage you to try it.

Besides it being fun, there are many health benefits of running.

All Runners Need To Be Careful on the Roads

Have you ever thought about your personal safety when running?

Chances are you have only thought about danger once something has unexpectedly gone wrong.

This article is here to help prevent accidents and help you avoid dangers situations. A forewarned person is a forearmed person!

Everyone who goes out for a run will want to read these runner safety tips.

Whether you

  • are male or female
  • live in the city or suburbia
  • are young or old
  • run on familiar or new roads
  • are new to running or an old ‘pro’
  • run in the morning, during the day or at night

Danger is everywhere!

Here are the 5 most powerful runner safety tips to keep you safe on the roads.

1) The Buddy System; Don’t Run Alone

Don’t run alone if you can help it!

This is especially true for those who run

  • at night
  • in the dark
  • on trails
  • in isolated areas

There is runner safety in numbers.

Together, you deter a potential physical attack. Running with a buddy guarantees an instant helper in case there is a running accident or injury.

2) Share Your Training Plan & Route

Prior to each run, let someone know

  • distance
  • location
  • time

of your run.

In addition, share where you will park and with whom you’ll be running. Better yet, have a buddy system check-in after your run, so if you do not return from a scheduled run, someone will know to alert authorities.

This can be done through an app like the Glympse App or via text message with a parent, friend, spouse, sibling or grown child.

3) Carry A Weapon

We aren’t advocating you carry a gun while running. Instead, we suggest you carry something with you that can be used as a weapon!

You could carry pepper spray and your Smartphone, as both can be used as a weapon, of sorts.

Find additional weapon ideas, including rings, claws, lights, sprays in this article by Active.com

4) Be Visible

The danger to personal safety can also come in darkness. To make sure you are visible, wear reflective clothing or accessories, lights and always, always assume the cars do not see you – be aware and get out of the way when needed.

5) Listen To Your Body

Last but not least, you need to listen to your body to keep yourself safe.

This includes knowing when to stop running in extreme weather – in the heat here in South Carolina, or in the cold and snow up north! If it hurts, stop. If you exhaust yourself  – if you run past the danger zone of heatstroke and frostbite, just to name two dangers, you could do permanent damage or even go into cardiac arrest.


Did you know Strand Security has a self-defense division and that we offer classes to the public?

Check us out on the website, or join us on Facebook! 


To learn more about personal safety and why ANYONE should take a self-defense class, read these past articles!

⭐️⭐️⭐️⭐️⭐️
How to teach children self-defense and why they need it.

3 Self-defense moves you need to know.

Personal Self-Defense Awareness Month

13 Simple self-defense tips that could save your life.

7 People in your life who need to know self-defense

How to protect yourself in case of attack

Call Strand Security in Myrtle Beach at 843-318-6392

 

 

How To Get The Best Theater Room Money Can Buy

best theater room

Are you in the market for a new home theater? Do you want the best theater room money can buy? Look no further. We have the answers you need, want and have been looking for!

Strand Security in the Myrtle Beach area services both Horry County and Georgetown County and we specialize in customized home theater rooms. Before you give Chuck a call at 843-318-6392 to set up a consult about your needs and wants, you need to know several things!

Here are the 5 steps you need to take to get the best home theater room money can buy!

1) Do Theater Room Design Research

Before you call us, or anyone, you need to have some ideas of the possibilities!
Ask your friends, go online, visit Houzz and Pinterest and use Google to find some neat ideas.

2) Complete Brand Research for your Theater Room

Next, do your brand research.

What brands do you trust, what do you like, what does each brand offer.

A good way to go about that is to check brand warranties and online reviews!

3) Take Stock of Reusable Furniture and Equipment

What do you already own in your home, that you will want in your home theater?

Is it seating, speakers, a large TV or surround sound system, or are you starting from scratch?

4) Take Measurements of the Future Theater Room

If you have your room ready to go, this is the right time take careful measurements. The size of the room will dictate the type of sound system you will need, the size and placement of your furniture and more. Make sure to note everything on paper, including the number of outlets, windows etc.

5) Set a Budget for Your New Theater Room

It’s important to set a budget for your home theater room. You’d be wasting a lot of time looking at brands and equipment if your budget is too small to afford it. If you don’t know what type of budget you need, make that your top priority question when you call a home theater expert!

Best to get that out of the way to make things clear – your budget should include line items for furniture, technical equipment, and installation fees.

home theater setup Myrtle Beach

Now It Is Time To Call Your Local Home Theater Expert for Quotes

Now that you’ve got your 5 steps taken care off, it is time to call your local home theater expert!

Call Strand Security in Myrtle Beach at 843-318-6392

3 of the Most Common Mistakes People Make With Do It Yourself Home Security

do it yourself home security

 Have You Ever Attempted to Install Your Own Home Security System?

We get that you want to save money. Life is expensive. Life with a family is expensive.

Just for a minute, consider the consequences of a home security install disaster.

Go ahead!Consider them.

Your family’s safety and security should be your number one priority. There are certain things you can cut corners on, and yes, saving money feels good! Let us be the first to tell you, cheap is not always the best value!

 Do it yourself home security almost always 

….starts with over-confidence.

via GIPHY

Quickly turns into a frustrating project.

via GIPHY

…and can be an utter and total fiasco and failure!

via GIPHY

As we don’t want that to happen to you and yours, here are some Do It Yourself Home Security Fails you can learn from!

You are welcome!

Do It Yourself Home Security Fail #1: Thinking You Know What Equipment You Need

The experts have seen hundreds, maybe thousands of homes and businesses and have installed countless security systems. An expert understands what each location needs and what is unique about that home or business. They check and measure the distance to exits, current lighting, ask about habits, potential users of the system and many more questions. When an expert comes to you for a consult, they take everything into consideration before deciding what equipment you need. You, on the other hand, might be lured by price points, sales at the local hardware store or by what your 80-year-old neighbor installed in his much larger, or smaller, home.

Security is not one-size-fits-all.

Therefore, ask a security expert to help you pick the exact equipment you need to secure your home and keep your family safe!

Do It Yourself Home Security Fail #2: Thinking You Know How To Wire New Equipment Correctly

Another mistake frequently people make is that they underestimate the time and knowledge it takes to install a new system correctly. Even if you’ve wired lights before, installing a security system is different.

It is only your family’s safety and security that depends on you installing a new system correctly.

Ask yourself: “Am I 100% sure I know what I am doing?”

If you can not answer that question affirmatively, it’s time to outsource this skill to an expert!

Do It Yourself Home Security Fail #3: Thinking You Know How To Integrate New and Old Equipment and Pair it With Your Smarthome.

There are tons of commercials enticing you to buy add-ons to your current system. There are even more YouTube videos available to watch and learn from. DIY videos are one of the most watched genres of videos on YouTube.

Caution ahead.

Old and New Equipment Don’t Often Integrate Well. Ask an Expert to Make Sure It Can Be Done Safely and Securely.

Just because you watched a video, that does not make you an expert.

Just because your friend is helping you install some new features, does not make you both security system installers.

Just because you think you can, does not mean you can!

A ‘Do It Yourself Home Security Fail’ Often Results In Higher Overall Security Cost

If you tired and failed to be the do-it-yourself home security installer, it is time to call in the expert.

Often, experts only work with the best systems and the best brands, something many DIY installers don’t consider. That might make your ‘deal’ on the hardware from the local hardware store, not such a good deal afterall because if you can’t use the equipment and you can’t return it, you will end up paying double, never mind the wasted time you’ll never get back!

We hope your home is safe and secure!
Let us know if disaster struck and you need us, we are only one phone call away!

Call Strand Security in Myrtle Beach at 843-318-6392

 

Will You Need Expert Help With Home Theater Setup?

home theater setup

Are You In The Market For A Home Theater?

Are you looking to add a home theater to your home this year?

Are you exploring your options for a home theater and you aren’t’ sure where to start?

You’ve come to the right place.

We are Strand Security and we not only specialize in residential and commercial security systems, we also design and install home theaters all along the Grand Strand, both in Horry County and Georgetown County.

If you are considering whether you can DIY or whether you need expert advice for your home theater setup, this is also the place to find out.

home theater setup Myrtle Beach

Know All Home Theater Options Available To You

The fact that you are considering adding a home theater, or upgrading an existing home theater, means that you most likely have experienced the fun and incredible experience of home entertainment.

Before you decide on what you want, you need to know what options are available to you!

The best place to start is with research! 

There are many great places to start your research. Here are some options:

Know What You Want in a Home Theater Setup!

What is your prefered order of ‘wants’ in a home theater?

Put these in order of most importance to you first, and then get started with planning.

Know What Type of Home Theater Your Home Can Handle

You might want, want, want, but what can your home handle? How big is the space you are planning to add this home theater?

It is very important to take good measurements and to draw up a plan. Creating a design blueprint is a great idea. There are apps you can download that will help you do this on your phone so that you can visualize where what your room will look like and where the seating and equipment will be placed.

The most important thing to consider in all this home theater planning is this:

Know Your Technical Capabilities for Home Theater Setup

If you have never setup a home theater, a Smart TV, lighting, surround sound, a computer system or anything of this sort, setting up a home theater is going to do nothing for you but give you a big headache.

We suggested hiring an expert for your home theater setup and design.

It’s what they do all day long and what they are good at! This home theater installer will be aware of the latest technology, where to get the best pricing on the best equipment and how to install and program the whole system so it works the first time you want to use it!


Give Strand Security a call today to discuss your home theater questions!

Call Chuck at Strand Security with all your Security questions in Myrtle Beach! 843-318-6392

How To Find the Best Home Security Deals

how to find the best home security deals myrtle beach

You Want The Best Home Security Your Money Can Buy, Right?

Of course, you do! Who wouldn’t want to check out the best home security deals in town?

We at Strand Security understand that, like us, you work hard for your money and you need to stretch that income as far as you can. You need a deal! The best deal! You need to find the best home security deals your hard-earned money can buy.

Where do you start?

We’ve compiled a list of places for you to look for the best home security deals – check it out!

best home security deals myrtle beach

Ask Your Neighbors for Security Company Recommendations

Ask your direct neighbors which security company they use, for sure, but next time you talk a walk with Fido, go for a run, or drive your car home from the grocery store, pay attention to the little signs in your neighbor’s yards!

best home security deals

Ask your Local Friends for the Best Home Security Deals

Are you on Facebook? Do some crowdsourcing and ask your local friends via Facebook to recommend a local security company.
Do you have friends who live in a different neighborhood? Ask them who they use.
If any of your friends own a business, ask them what local security company they use.

Do a Google Search for the Best Home Security Deals

Google is your friend! Do a simple Google search for ‘best home security deals’ or ‘home security company’ or something similar. Compile a list of companies who serve your location. Be aware that those who run Google ads will be listed first. Just because they pay to market doesn’t make them the best fit for your needs. Check beyond the first few and compile a list of at least five choices. Next, check to see if any of these companies have (positive) Google reviews.

Check Web Presence of Local Security Companies

Once you have a list of local security companies, we suggest checking out their web presence. Look for an ‘about’ page, location map, brands they use, a blog (like this one) and pictures and/or videos. If you can’t find a website, skip them.

Check Social Media Presence of Local Security Companies

While on the website, click through to their social media channels. Look for a Facebook Page to start and see if they have any (positive) Facebook reviews. Check to see if it is active, what is posted and when they last posted and maybe send a message to the page to check response time. Online customer service should be expected, not be the exception.

Check with your Local Chamber for Local Security Companies

Once you have your list, cross-reference your list with the local chamber. Locally owned companies are most likely active in the community and active with the local chamber. This should not be a dealbreaker by any means. However, we think you should give those who are members an extra gold star. 😉

Select and Call Local Security Companies

Now that you are pretty certain you have a solid list of local security companies, call each and everyone to find the best home security deal.
Pay attention to the following when placing a call.

  • phone etiquette
  • call return time
  • overall customer service
  • friendliness
  • quality of information
  • the quantity of information

“If someone doesn’t treat each and every potential customer with respect, that same person will not treat a customer with respect either.”

Call Strand Security in Myrtle Beach at 843-318-6392

 

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